Marinating Steak in Beer Could Reduce Risk of Cancer
What’s better that barbecue and brew? With this recent study, it could even get better. According to an article in the Journal of Agricultural and Food Chemistry, a group of European scientists found that marinating meat in beer will reduce the amount of a cancer-causing substance that forms when meat is exposed to smoke and charring when cooked at high temperature in a frying pan or an open flame.
That cancer-causing substance is called Polycyclic Aromatic Hydrocarbons or PAH for short. Previous research found that high consumption PAH from well-done or barbecued meats is associated with increased risk to cancer,particularly colorectal, pancreatic, and prostate cancers. Read the government fact sheet.
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Potential Good News
According to an article in the Journal of Agricultural and Food Chemistry, a group of European scientists discovered that marinating meat in beer will reduce the amount of PAH. That’s good news for backyard barbecuing, particularly for those that love beer along with that scrumptious slab of charred meat.
The researchers grilled samples of pork marinated for four hours in Pilsner beer, non-alcoholic Pilsner beer or a black beer ale, to well-done on a charcoal grill. The black beer had the strongest effect, reducing the levels of eight major PAHs by more than 50% compared with un-marinated pork.
“Thus, the intake of beer marinated meat can be a suitable mitigation strategy,” say the researchers. This is interesting, even a non-alcoholic pilsner reduced the PAHs by 25 percent while regular ilsner performed the worst at 13 percent.
Beer, wine or tea marinades can reduce the levels of some potential carcinogens in cooked meat, but little was known about how different beer marinades affect PAH levels, until now.
Recipe For Beer Teriyaki Steak Marinade
Press Release dated March 26, 2014:
The researchers grilled samples of pork marinated for four hours in Pilsner beer, non-alcoholic Pilsner beer or a black beer ale, to well-done on a charcoal grill. Black beer had the strongest effect, reducing the levels of eight major PAHs by more than half compared with unmarinated pork. “Thus, the intake of beer marinated meat can be a suitable mitigation strategy,” say the researchers.
The authors acknowledge funding from Universidade do Porto.
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Contact: Michael Bernstein
m_bernstein@acs.org
202-872-6042
American Chemical Society